Ballymoney Cycling Club
Runs Saturday Morning - Joey Dunlop Leisure
Centre (Showers and Refreshments available)
Barry specialises in sports and performance related nutrition with the aim to combine research, science and common sense to enhance performance and general health when training. Having worked with Steve Cummings (Team SKY), Dean Downing (Rapha Condor SHARP) and the BMC team Barry is well positioned to provide proof of his success in the solutions and advice he offers triathletes, cyclists and sportspeople alike.  Often nutrition is overlooked. We all know it's important, but how
important? Barry takes us through the significant factors influencing our bodies by
what we eat, timing of eating and the role food plays in reaching goals.
Nutrition governs your health and without good health, you can't train. Barry will
highlight the importance of eating in relation to the volume of training you do, for example, if you have a rest
day what you eat is different to a day whereby you have a 3 hour ride with specific efforts.
Barry will also highlight how the right nutrition will help make significant changes to your fitness by
improving areas like training adaptions, fuel efficiency, recovery and body composition.
next Tuesday 7th Feb (7.30pm sharp) at
the
Ballymoney Cycling Club in support
of Sunday 13th May 2012....A GIANT Day on the north coast..! FULL DETAILS to FOLLOW!
Special Feature - January 2012.
Click on the BUTTON below to read more, The jersey
in front of you in 2012
 BCC Chairman Charlie Dickson and treasurer Colin Thompson presenting a cheque to Dundalk Sub Aqua Search and Rescue
Ballymoney Cycling Club Summer Kit
RETRO JERSEYS - from YesterGear...
Ballymoney Cycling Club
Kit
Now taking Orders for the NEW 2012 Design
Visit the Club Shop (Click above!) 
Leisure cyclist BCC's Liam McAfee in the Glens of Antrim
Glenstall Bridge - The scratch bunch give it dixie.
 Jason Taggart on Orra 2011 
Wayne Stevens tackles ORRA.2011
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Interesting Videos about the
construction of Carbon Fibre Colnago Frames
The painting process at Colnago
Ballymoney Cycling Club 
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